Introductory Summary

We all desire happiness, but do we truly understand what it means? Many of us equate happiness with money, power, respect, or physical comfort. However, consider the example of Jain Munis (saints), who renounce all material possessions yet experience profound happiness. Similarly, Lord Buddha found satisfaction in relinquishing his kingdom, and "Hatha-Yogis” derive pleasure through rigorous and self-disciplined penance. Interestingly, people can feel happy and unhappy simultaneously. For instance, an athlete who wins a silver medal might feel happy for the achievement yet unhappy for not winning the gold. In such intriguing situations, how do we understand what true happiness is? And if you are unclear about the meaning of happiness, how can you truly be happy?

Happiness is a highly subjective and complex phenomenon. Yet, it is essential to understand what real happiness is and how to achieve it. After studying the concept of happiness extensively, the author uncovers the secrets of real happiness and introduces a new concept: Happiness Equilibrium (HE) which is a “State in which one experiences stable, normal happiness.” In simpler terms, HE is a state of being cheerful, relaxed, satisfied, and in a good mood.

To achieve real happiness, one should achieve happiness equilibrium earliest and maintain this equilibrium for a long time. In this article, the author provides a roadmap for achieving happiness equilibrium and keeping it stable. The article also offers guidance on managing happiness parameters, maintaining contributing factors, and setting realistic expectations to maximize happiness.